Here is a present for you:
Focus solely on the present below, thinking of nothing else but the image of that present…the colors….the shapes…focus for as long as you can…and then, when you’re ready, open the present and see what you find…
In doing this exercise you are already practicing being present…experiencing peace and release from worries about tomorrow.
What did you find when you opened your present?
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This entry was posted on October 17, 2008 at 4:24 pm and is filed under boomers, cancer, chronic pain, codependence, coping, defining moments, disability, disease, divorce, fear, Fibromyalgia, growth, how to, identity, inspiration, inspiration blogs, joy, life, Lupus, mental health, psychology, random, self, self help, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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October 17, 2008 at 10:21 pm
Great! I really liked this one. I found a bigger present actually! (smile)
PLL, CordieB.
October 17, 2008 at 10:29 pm
I forgot to say. Thank You for the present. It was just what I needed! Again, PLL, CordieB.
October 17, 2008 at 10:31 pm
Oh I’m so glad 🙂 Cordie I accidentally deleted your comment about my daughter’s wedding, but I remember it and thank you for your warm response. Yes, I have an older son, still not where he wants to be workwise, but with a lovely girlfriend.
October 18, 2008 at 7:33 am
… and what a beautiful present indeed. What was inside the box? Truth, for everything that I embody and am.
What did you find inside the box?
October 18, 2008 at 11:06 am
San, I didn’t look inside the box because I gave the give to all of you…:)
October 24, 2008 at 8:30 pm
*hands over duplicate box*
February 21, 2009 at 5:27 pm
Thank you so much for this lovely present.
I am having a hard time staying in the present and today has been one of them.
The real present for me was finding your blog, which I found via Fibi’s blog.
Thank you.
February 22, 2009 at 2:46 am
J. You’re very welcome, and thank you for your kind words about my blog. I hope you will visit again. Warm blessings to you.